Para entender cómo practicar la presencia mental (o mindfulness) en la vida diaria, dice Gaylon Ferguson, tenemos que mirar a los ocho pasos del Óctuple Sendero de Buda.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
We assemble the thing we call “self” ourselves, according to Buddhist psychology. Gaylon Ferguson breaks down the five-step process of ego development.
Lama Tsultrim Allione, Rob Preece, and Acharya Gaylon Ferguson discuss their individual relationships with nonmaterial realized beings and the purpose of including them in your practice.
Gaylon Ferguson explains that through both shamatha and vipashyana meditation we bring our mind back to its original state.
Four teachers compare breath practices in yoga and three schools of Buddhism—Theravada, Zen, and Tibetan Buddhism.
Sharon Salzberg, Geoffrey Shugen Arnold, and Gaylon Ferguson examine the central role of meditation in Western Buddhism and explore how other practices, such as study and ritual, may or may not be necessary. With introduction by Norman Fischer.
A review of All Things Shining and To Uphold the World by Gaylon Ferguson.
When we stop focusing on ourselves, says Gaylon Ferguson, we begin to see that our happiness is dependent on the happiness of all beings.
Gaylon Ferguson reviews book on the intersection of Buddhism and Atheism from July 2010.