Miguel Chen breaks down how setting lofty goals for our spiritual practice only creates more obstacles.
Music connects us to the present moment like nothing else, says Teenage Bottlerocket bassist Miguel Chen. In this excerpt from his new book, I Wanna Be Well: How a Punk Found Peace and You Can Too, coauthored with LionsRoar.com editorial director Rod Meade Sperry, Chen explains how to really listen to music. Playing shows, writing songs, recording […]
I’m a musician, a punk rocker, a Buddhist of sorts, a yogi. Most of all, I consider myself an individual.