Tara Bennett-Goleman is a psychotherapist and the author of the New York Times bestseller Emotional Alchemy who teaches workshops internationally with her husband, Daniel Goleman. She draws on her studies with Buddhist masters, including Sayadaw U Pandita, Tulku Urgyen Rinpoche, Nyoshul Khen Rinpoche, and Adeu Rinpoche, in her new book, Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits, excerpted in this issue. The book weaves together Eastern and Western approaches to the mind, the science of habit change, methods from cognitive therapy, and the wisdom teachings that horses whisper to us.
