Category: Mindfulness
Grow Your Mindfulness in the Garden
Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
How to Practice Embodied Mindfulness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
How 3 Buddhist Teachers Work with Difficult Emotions
Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.
5 Practices for Nurturing Happiness
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Three Questions for Coming Back to Now
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
Come Home to Yourself
Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.
The 4 Noble Truths of Emotional Suffering
The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
What to Do When You Can’t Sleep
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Heal in Community
Come together with others, says Arisika Razak, to grieve, heal, and fight for a better world.
A Thousand Thoughts, A Thousand Pieces
Roberval Oliveira on why doing puzzles can deepen your meditation practice.