Meditation Practices
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Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
Need to Heal? Find a Tree
Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief.
5 Meditations on the Breath
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.
How to Do Walking Meditation
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
How to Practice Mindfulness Meditation
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
How to Start a Home Meditation Practice
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.