Introduction
Buddhist Visualization for Secure Attachment
Josh Korda of Dharmapunx NYC bridges attachment theory and Buddhist practice, showing how visualization techniques rooted in 2,500 years of tradition can help us heal insecure relational patterns and cultivate the felt sense of safety we need to thrive.
Introduction
From his backyard in Brooklyn, Josh Korda introduces a workshop on secure attachment — exploring how early life shapes our relationships and how Buddhist practice can help us find a new, more confident way of being with others.
1:25
Introduction
From his backyard in Brooklyn, Josh Korda introduces a workshop on secure attachment — exploring how early life shapes our relationships and how Buddhist practice can help us find a new, more confident way of being with others.
1:25
How We Attach (and How We Can Heal)
Josh traces the roots of secure and insecure attachment from childhood to adulthood—and reveals how ancient Buddhist visualization practices, backed by modern psychology, can rewire deep relational patterns from the inside out.
14:53
Guided Meditation: Cultivating a Secure Base
A warm, unhurried guided practice inviting you to revisit early feelings of disconnection and meet them with an imagined figure of unconditional safety, building an inner template for the secure relationships you deserve.
17:07Related Readings
How Mindfulness Transforms Conflict into Connection
Robert Waldinger on how to find alternatives to unhealthy patterns and become a more loving, present, and supportive partner.
I Couldn’t Trust My Parents’ Love
Lauren Casalino on how to get over the effects of insecure attachment.