You Are Already Enlightened

You Are Already Enlightened
Photo Courtesy of British Museum.

Guo Gu, a longtime student of the late Master Sheng Yen, presents an experiential look at the Chan practice of silent illumination.

Silent illumination is a Buddhist practice that can be traced back not only to Huineng (638–713), the sixth patriarch of Chan, and other Chinese masters but also to the early teachings of the Buddha. In the Chan tradition, silent illumination is referred to as mozhao, from the Chinese characters mo (silent) and zhao (illumination). It’s a term that was first used by a critic of the practice, Dahui Zonggao (1089–1163), an advocate of the method of “observing critical phrase” (huatou in Chinese; wato in Japanese). Hongzhi Zhengjue (1091–1157), the Chinese master most often associated with the practice of silent illumination, liked the term and adopted it.

In the West, silent illumination is usually presented through the lens of Soto Zen practice as shikantaza, a term coined by Dogen Zenji to describe the embodiment of awakening. However, shikantaza is not a distinct category of practice, and while it is a part of silent illumination, it cannot encompass it.

Silent illumination is the simultaneous practice of stillness and clarity, or quiescence and luminosity. It is similar to the practice of shamatha and vipashyana, as long as we don’t consider these sequential to each other, first practicing shamatha and then practicing vipashyana. In silence there is illumination; in stillness, clarity is ever present.

 We Are Already Enlightened

The Chan tradition does not usually refer to steps or stages. Its central teaching is that we are intrinsically awake; our mind is originally without abiding, fixations, and vexations, and its nature is without divisions and stages. This is the basis of the Chan view of sudden enlightenment. If our mind’s nature were not already free, that would imply we could become enlightened only after we practiced, which is not so. If it’s possible to gain enlightenment, then it’s possible to lose it as well.

Consider a room, which is naturally spacious. However we organize the furniture in the room will not affect its intrinsic spaciousness. We can put up walls to divide the room, but they are temporary. And whether we leave the room clean or cluttered and messy, it won’t affect its natural spaciousness. Mind is also intrinsically spacious. Although we can get caught up in our desires and aversions, our true nature is not affected by those vexations. We are inherently free.

In the Chan tradition, therefore, practice is not about producing enlightenment. You might wonder, “Then what am I doing here, practic­ing?” Because practice does help clean up the “furniture” in the “room.” By not attaching to your thoughts, you remove the furniture, so to speak. And once your mind is clean, instead of fixating on the chairs, tables, and so on, you see its spaciousness. Then you can let the furniture be or rearrange it any way you want—not for yourself, but for the benefit of others in the room.

The Teachings of Master Sheng Yen

The ultimate way to practice silent illumina­tion is to sit without dependence on your eyes, ears, nose, tongue, body, or mind. You sit with­out abiding anywhere, fabricating anything, or falling into a stupor. You neither enter into meditative absorption nor give rise to scattered thoughts. In this very moment, mind just is— wakeful and still, clear and without delusion. However, for many practitioners, such a stan­dard can prove too high.

My teacher, Master Sheng Yen, first intro­duced this way of practicing silent illumination in the 1970s. His students liked the method very much, but no one was able to practice it—they just couldn’t get a handle on it, so the method fell into obscurity. In the early 1990s, through trial and error, Sheng Yen began to break down the practice into stages. He spent a decade teaching and exploring silent illumination with his stu­dents during seven- and ten-day intensive retreats in both the West and Taiwan. I translated many of Hongzhi’s teachings on silent illumination to accompany Sheng Yen’s commentaries, which are now published in several books. The latest and most representative of his teachings on silent illu­mination, The Method of No-Method: The Chan Practice of Silent Illumination, was published in 2008. Master Sheng Yen died soon afterward, in February 2009.

As Master Sheng Yen’s personal attendant monk, I was one of his first students to begin following his method of silent illumination as my main practice. He would often use me as a guinea pig: I would report to him whatever state or experience I was going through as I went deeper into the practice. I practiced silent illumination under his guidance for about sixteen years, until I began using the huatou or gong’an (koan in Japanese) method.

The stages of silent illumination as taught by Sheng Yen are not set in stone. They are a means to an end and signposts. It’s important to have a teacher to guide you, as each individual will have a different response to this method, grow­ing according to his or her own spiritual capacity and karmic disposition.

Three Stages of Silent Illumination

The practice of silent illumination taught by Master Sheng Yen can roughly be divided into three stages: concentrated mind, unified mind, and no-mind. Within each stage are infinite depths. You need not go through all the stages, nor are they necessarily sequential.

Concentrated Mind

The first stage of practice is learning to sit in an uncontrived way, not trying to get this or get rid of that. You just sit with clarity and simplicity in the moment. In Chinese, this is called zhiguan dazuo, which means “just mind yourself sitting.”

To just sit is to be aware that you are sitting. When you’re sitting, can you feel the presence of your whole body—its posture, weight, and other sensations? “Just sitting” means, at the very least, you know clearly that the whole body is there. It doesn’t mean minding any particular part of your body—just your legs, arms, or pos­ture—or feeling every sensation of the body. The idea is to be aware of the general totality of your sitting experience. The body is sitting; you know this. This means your mind is sitting, too. So the body and mind are together as you’re sitting. If you don’t know you’re sitting, then you’re not following the method.

This method is subtle; it’s not like counting breaths from one to ten, which is very concrete. But that doesn’t mean there is nothing to do. There is definitely something to do: Sit!

This method does not involve contemplating, observing thoughts, or continually scanning the body. Instead, it involves minding the act of sit­ting, staying with that reality from moment to moment to moment. When you mind your sit­ting, your body and mind are naturally together. You don’t watch the body or imagine it, as if you’re looking in from the outside, which is some kind of mental construct.

When you practice single-mindedly and intensely, with no gaps, for half an hour, your body might become drenched in sweat. But this traditional, tense way of practicing the method is not suitable for most present-day practitio­ners because so many are already stressed out in daily life. (Another limitation of the tense way is that it cannot be sustained for a long period of time, half an hour to an hour at most.) So it’s generally advisable to practice the method in a relaxed way, while continuing to be fully aware that you’re sitting.

Getting to know and learning to relax your body can free you from habitual tendencies and negative emotions. You may notice that when wandering thoughts arise, some parts of your body tense up. The same is true for deep-seated emotions, which are lodged in particular places of the body. Often, people live their lives in such a way that their bodies and minds are split; they do one thing with their bodies while their minds are elsewhere. Practicing this first stage helps body and mind be more unified.

When you are wakeful and clear in each moment and not caught up with wandering thoughts, they subside of their own accord. They subside because your discriminating mind, which is tied to self-grasping, lessens. Your discrimi­nating mind lessens because you’re aware of the totality of the body as you are sitting. Without wandering thoughts, you are not grasping at this and that, nor attracted to or repulsed by particu­lar sensations. The concentration developed in the first stage of silent illumination is not a one-pointed focus of mind but an open, natural, and clear presence. It is concentration accompanied by wisdom.

Unified Mind

When your discriminating mind diminishes, your narrow sense of self diminishes as well. Your field of awareness—which is at first the totality of the body—naturally opens up to include the external environment. Inside and outside become one. In the beginning, you may still notice that a sound is coming from a certain direction or that your mind follows distinct events within the envi­ronment, such as someone moving. But as you continue, these distinctions fade. You are aware of events around you, but they do not leave traces. You no longer feel that the environment is out there and you are in here. The environ­ment poses no opposition or burden. It just is. If you are sitting, then the environment is you, sitting. If you have left your seat and are walk­ing about, then the environment is still you, in all of your actions. This experience, the second stage of silent illumination, is called the oneness of self and others.

Can you still hear sounds? Yes. Can you get up to have a drink of water or urinate? Of course. Is there mentation? Yes. You have thoughts as you need them to respond to the world, but they are not self-referential. Compassion naturally arises when it is needed; it has nothing to do with emotion. There is an intimacy with everything around you that is beyond words and descrip­tions. When you urinate, the body, urine, and toilet are not separate. Indeed, you all have a wonderful dialogue!

In this stage, you see clearly what needs to be done. You see how to respond, but without any reference point or opposition. If you hear a bird, you are a bird. When you interact with a person, your mind is not stirred. You see things as one; they are part of you, and you are part of them. It’s not that you think, “They are part of me and I’m really big! I include the whole world!” Nor is it that you dissolve into the external environ­ment, not knowing who you are anymore. It is just that the sense of self-reference is diminished and the burdens of normal vexations have tem­porarily vanished.

There are progressively deeper states of this second stage. When you enter a state in which the environment is you sitting, the environment may become infinite and boundless, bringing about a state of oneness with the universe. The whole world is your body sitting there. Time passes quickly and space is limitless. You are not caught up in the particulars of the environ­ment. There is just openness of mind, clarity, and a sense of the infinite. This is not yet the realiza­tion of no-self; it is the experience of great self.

At this point, three subtler experiences may occur, all related to the sense of great self. The first is infinite light. The light is you, and you experience a sense of oneness, infinity, and clarity.

The second experience is infinite sound. This is not the sound of cars, dogs, or something simi­lar. Nor is it like music or anything else you have ever heard. It is a primordial, elemental sound that is one with the experience of vastness. It is harmonious in all places, without reference or attribution.

The third experience is voidness. But this is not the emptiness of self-nature or of no-self that would constitute enlightenment. This is a spacious voidness in which there is nothing but the pure vastness of space. Although you do not experience a sense of self, a subtle form of self and object still exists.

These progressively deeper states are all related to samadhi states. When you emerge from them, you must try not to think about them anymore because they are quite alluring. Say to yourself, “This state is ordinary; it’s not it.” Otherwise, it will lead to another form of attachment.

You might be in the initial phase of the second stage of silent illumination for a few minutes or a few months. During this time, nothing obstructs you—when you are sitting, you feel the environ­ment is you, sitting; when you are walking about, you feel connected with the environment. In the later phase of the second stage, you may even think you are enlightened because the deeper levels of oneness are so profound. Practitioners sometimes think they have suddenly become smarter or understood all the scriptures.

All these states of clarity are wonderful; they give you a strong conviction in the usefulness of buddhadharma and the possibility of a state free from vexations. However, they still do not repre­sent the clarity of the third stage—the realization of silent illumination. Become attached to any of these states and you will be further from them. All of them must be let go.

No-Self, No-Mind

The clarity of the second stage is like looking through a spotless window. You can see through it very well, almost as if the window were not there, but it is there. In the second stage, the self lies dormant but subtle self-grasping is present. In other words, seeing through a window, even a very clean one, is not the same as seeing through no window at all. Seeing through no window is one way of describing the state of enlighten­ment, which is the third stage. In utter clarity, the mind is unmoving. Why? Because there is no self-referential mind.

The third stage of silent illumination is the realization of quiescence and wakefulness, still­ness and awareness, samadhi and prajna, all of which are different ways to describe mind’s natural state. Experiencing it for the first time is like suddenly dropping a thousand pounds from your shoulders—the heavy burdens of self-attachment, vexations, and habitual tendencies. Prior to that, you may not know exactly what self-attachment or vexations are. But once you are free from them, you clearly recognize them.

Self-attachment, vexations, and habitual ten­dencies run deep. So practitioners must work hard to experience enlightenment again and again until they can simply rest in mind’s natural state. The key is to practice diligently but seek no results.

By practicing in this way, our life gradually becomes completely integrated with wisdom and compassion, and even traces of “enlighten­ment” vanish. We are able to offer ourselves to everyone, like a lighthouse, helping all those who come our way, responding to their needs with­out contrivance. This is the perfection of silent illumination.

You might ask, “I’ve been practicing for ten years now—exactly when is this going to hap­pen to me?” The difference between delusion and enlightenment is only a moment away. In an instant, you can be free from the constructs of your identity and see through the veil of your fabrications.

Remember that practice is much more than following a particular method or going through stages on a path. Practice is life and all of its “furniture.” Practice helps us see the room and not attach to the furniture. Enlightenment is not something special—it is the natural freedom of this moment, here and now, unstained by our fabrications.

Comments

  1. John in Chicago says

    Thank you for this article. It's an acessible piece written by a Chinese-American former monk who's able to bridge cultural and linguistic gaps that can sometimes exist in understanding and practicing meditation. By the way, don't let the historical stuff in the first few paragraphs get in your way of getting into the article. I've participated in 2 retreat weekends in past years with the author and am considering a 5 day retreat at the Chan Center in Des Plaines, IL at the end of May.  

    I'm a clinical psychologist who incorporates the practice of empathy and mindfulness in psychotherapy I see a parallel with the author's comment 'compassion is not an emotion' in the use of empathy in clinical work. My full time job is training future and new psychologists about therapy. While empathy may have feellings attached, it is a skill that a person develops, a presence, a mindset and a way of being with a client in a way that the client feels understood. With empathy, the therapist has a virtual experience of the's world as the basis for understanding and interventions. Perhaps this virtual experience approximates the no-self or emptiness that allows compassion to arise, in the Chan sense.

    It would be good to hear your thoughts.
    Thanks!
    John

  2. says

    John, I think that the Buddha's compassion is a unity of your and others' needs and states. It's our original nature. So if your emotions and state make you feel self-pity about you, then you will feel a pity about other people in such states too. Thus people usually close their minds to others' feelings, states and needs, otherwise we would regularly feel too much pity etc. But when we are free from self-grasping such as self-pity, then we can open our natural compassion to everyone. We'll feel respect to people and their needs, as for ourselves, but we'll not suffer from that and we could help them too to drop their suffering.