In the Chan Buddhist practice of mindfulness, Guo Gu explains, four steps help us realize the three marks of existence and the four noble truths. The Pali word sati, which in modern times is rendered as “mindfulness,” actually means “recollection” or “bearing in mind.” What do you recollect? What do you bear in mind? You recollect the true nature of phenomena, which can be [...]
About Guo Gu
You Are Already Enlightened
Guo Gu, a longtime student of the late Master Sheng Yen, presents an experiential look at the Chan practice of silent illumination. Silent illumination is a Buddhist practice that can be traced back not only to Huineng (638–713), the sixth patriarch of Chan, and other Chinese masters but also to the early teachings of the Buddha. In the Chan tradition, silent illumination is [...]