The fruit of Chan practice is discovering the freshness of each moment. Guo Gu on silent illumination, gong’an, and engaging with the world.
According to Yogacara, or “mind-only” teachings, everything we experience is a construct of consciousness. Guo Gu explains how it all works.
In the Chan and Zen traditions, says Guo Gu, enlightenment is not something we create or achieve. It’s who we already are.
When your life takes the shape of a question, says Guo Gu, then you have entered the practice of huatou.
Guo Gu, a longtime student of the late Master Sheng Yen, presents an experiential look at the Chan practice of silent illumination.
Sebene Selassie, Rose Taylor Goldfield, and Guo Gu respond to the question “It seems that Buddhists are just as reactive and narcissistic as anyone else. What kinds of changes can we reasonably expect from Buddhist practice?”
Guo Gu offers a practical four-step process for integrating the Yogacara teachings in your practice to transform thought and emotion.
In the wake of the Sandy Hook shooting in 2012, Buddhist teacher Guo Gu explored human violence through the lens of the three poisons.
In the Chan Buddhist practice of mindfulness, Guo Gu explains, four steps help us realize the three marks of existence and the four noble truths.