Sylvia Boorstein is a psychologist and leading teacher of Insight Meditation. Here she discusses one of the key teachings in Buddhism, the four noble truths, and how to apply them to our lives, right here and right now.
A fundamental Buddhist teaching, The Three Marks of Existence comprise the concepts of Impermanence, Suffering, and No- Self. Guo Gu breaks these down and explains how we can learn to embrace the uncertainty of life, while also understanding these often misinterpreted core Buddhist concepts.
Impermanence and suffering are not just key components of the spiritual path. They are, as Norman Fischer suggests, the path itself.
Valerie Mason-John (Vimalasara) is the author of eight books and the co-founder of the accredited program Mindfulness Based Addiction Recovery (MBAR). Here she outlines how freedom can be found when we begin to look at our habits that make up our self.