Anyen Rinpoche briefly explains how to bring meditation off the cushion and the importance of bringing Lojong teachings into our lives.
Is it possible to transform hurt and confusion into something beneficial? Dzogchen Ponlop Rinpoche and Sharon Salzberg talk about the importance of working with your emotions and how transformation is within our reach.
Lama Justin Von Bujdoss is former Staff Chaplain for New York City Department of Corrections. In this talk, he shows us how to transform negative sensations and emotions and how the simple act of looking within our suffering, can allow us to find positives within.
Ray Buckner leads a meditation intended to help us reconnect with our body, mind and heart and to create a sense of tenderness around our experiences, regardless of what they might be.