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Meditations for Befriending Yourself

Take some time to make friends with what you’re feeling. These helpful, easy-to-follow meditation practices will help you slow down, let go of what burdens you, and center yourself.

Audio Collection
photo of Ethan Nichtern

On Reflection, Forgiveness, and Intention

A guided meditation from the author of "The Road Home: A Contemporary Exploration of the Buddhist Path."

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photo of Lama Willa Blythe-Baker

Befriending Your Feelings

A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.

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photo of Diana Winston

RAIN Meditation

Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.

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photo of Josh Korda

Bring a Healthful Thought to Mind

The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.

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