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Simple Meditations for Everyday Life

This audio series is designed to help even the busiest of us find a few brief moments to practice through short but powerful meditations. We can all spare a few minutes to come back to the present moment, and these short, simple, lovely meditations do just that.

Audio Collection
photo of Josh Korda

Insert a Pause

Josh Korda shows how inserting a pause allows us to become aware of the feelings that lie beneath certain behaviors and why that’s important for all of us.

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photo of JoAnna Hardy

Guided Metta Practice

JoAnna Hardy practices in the Theravada/Insight tradition and prizes communities dedicated to seeing the truth of how racism, gender inequality, and oppression go hand in hand with the compassionate-action teachings in Buddhism. Here, she shares a fantastic metta practice for all beings to cultivate loving-kindness.

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Five-Step Meditation

Judy Lief guides us through a five-step meditation process that allows us to come back to this very moment—and pay attention to what is happening as it happens.

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Taking Refuge

B. Alan Wallace was ordained by H.H. the Dalai Lama, and for over fourteen years as a monk, studied with and translated for several of the generation’s greatest lamas. Here Alan provides us with a practical meditation that allows anyone of any faith to take refuge right here, right now.

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