Insert a Pause
Josh Korda shows how inserting a pause allows us to become aware of the feelings that lie beneath certain behaviors and why that’s important for all of us.
Guided Metta Practice
JoAnna Hardy practices in the Theravada/Insight tradition and prizes communities dedicated to seeing the truth of how racism, gender inequality, and oppression go hand in hand with the compassionate-action teachings in Buddhism. Here, she shares a fantastic metta practice for all beings to cultivate loving-kindness.
Five-Step Meditation
Judy Lief guides us through a five-step meditation process that allows us to come back to this very moment—and pay attention to what is happening as it happens.
Taking Refuge
B. Alan Wallace was ordained by H.H. the Dalai Lama, and for over fourteen years as a monk, studied with and translated for several of the generation’s greatest lamas. Here Alan provides us with a practical meditation that allows anyone of any faith to take refuge right here, right now.