Working With Difficult Emotions & Physical Pain
The director of mindfulness education at UCLA’s Mindful Awareness Research Center offers ways to bring a compassionate mind to the suffering and pain that we encounter, including a guided meditation.
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Why Our Emotions Cause Us Suffering
Anyen Rinpoche and Allison Choying Zangmo share a Vajrayana Buddhist perspective on how to find relief from the suffering our emotions can bring us.
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Love and Rage and Letting Go
Teacher, author, and radical black activist Lama Rod Owens explores what it means to let go of the person you think you are, and how to face the discomfort and brokenheartedness that comes with working to liberate yourself and others.
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Guided Tonglen Meditation with Lama Tsomo
Lama Tsomo shares a guided meditation to apply your personal practice to widening social circles, and to move from fear into love.
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