Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
The classical Theravada model of meditation employs the practices of shamatha and vipassana, both. Ajahn Brahmavamso explains the path of tranquility and insight.
If you think you’re seeing things as they really are, think again. Unless you’ve had the deep experience of letting go, there is only a myriad of illusions.
The Buddhist monk known as Ajahn Brahm talks about developing a sense of contentment, and not finding fault in your meditation practice.