If you think you’re seeing things as they really are, think again, says Ajahn Brahm. Unless you’ve had the deep experience of letting go known as the jhana states, there is only a myriad of illusions. Meditation is the way of letting go. First you let go of all perceptions of time to enter the timeless present moment. Then you let go of inner speech to rest peacefully in [...]
About Ajahn Brahmavamso
Cultivate Tranquility, Harvest Insight
In America, Theravada Buddhist meditation is often flatly identified with the practice of vipassana, even to the extent that those who practice within this tradition speak of themselves as vipassana meditators. However, the Pali suttas, the ancient records of the Buddha’s discourses, do not treat vipassana as an autonomous system of meditation but as a member of two paired [...]
Restlessness, Contentment, and “Kindfulness”
The Buddhist monk known as Ajahn Brahm talks about developing a sense of contentment, and not finding fault in your meditation practice. Restlessness arises because we do not appreciate the beauty of contentment. We do not acknowledge the sheer pleasure of doing nothing. We have a faultfinding mind rather than a mind that appreciates what’s already there. Restlessness in [...]
