Andrew Holecek completed a traditional three-year retreat under the direction of Khenchen Thrangu Rinpoche and is the author of The Power and the Pain, Preparing to Die, and Dream Yoga: Illuminating Your Life Through Lucid Dreaming.
Andrew Holecek
Recent Articles
Cómo tener un sueño lúcido
Andrew Holecek nos enseña a estar despiertos cuando estamos dormidos.
How to Practice Lucid Dreaming
Andrew Holecek teaches us how to be awake when we’re asleep.
A Wake-Up Call
Andrew Holecek on bardo, one of the Six Dharmas of Naropa’s two practices for helping us find our way, when the time comes, through the death experience. It can help us in life, too.
Advice for Going on a Long Meditation Retreat
Andrew Holecek offers some practical advice for anyone considering a long-term retreat.
Just When You Think You’re Enlightened
Temporary spiritual experiences can be helpful signs of progress, says Andrew Holecek, but they can also be traps.
Preparing to Die
Death is a journey into the unknown. Like any journey, it goes better if you’re prepared. Here are teachings from Tibetan Buddhism to help.
On Retreat, Block All Exits
It takes courage to undertake a retreat, says Andrew Holecek. But in that container, we find freedom.
What Is Dream Yoga and How Do You Do It?
If you indulge your fantasies, lucid dreaming becomes super-samsara. If you go deeper, lucid dreaming can develop into dream yoga—spiritual practice.