A former wilderness guide, Cara Lai is authorized to teach in the Theravada Buddhist lineage. She teaches for the Happier app, Ten Percent Happier, and more.
A former wilderness guide, Cara Lai is authorized to teach in the Theravada Buddhist lineage. She teaches for the Happier app, Ten Percent Happier, and more.
Mindfulness is not about trying to change how you feel, says Cara Lai. It’s about knowing that your feelings are natural.