A former wilderness guide, Cara Lai is authorized to teach in the Theravada Buddhist lineage. She teaches for the Happier app, Ten Percent Happier, and more.
A former wilderness guide, Cara Lai is authorized to teach in the Theravada Buddhist lineage. She teaches for the Happier app, Ten Percent Happier, and more.
In the natural world, nothing is out of place, Cara Lai reminds us. Mindfulness invites us to see our thoughts and feelings the same way.