Gil Fronsdal teaches how to practice walking meditation, the bridge between your meditating mind and your everyday mind. Walking meditation is a powerful bridge between formal sitting practice and our daily life, helping us be more present and concentrated in our ordinary activities. Here’s how I do it: 1. First, find a pathway about thirty […]
Selections from Gil Fronsdal’s new translation of the Pali text that has inspired and guided countless practitioners on the Buddhist path.
“Beware the tendencies that hinder your awareness,” says Gil Fronsdal.