Gil Fronsdal is the founder and primary teacher of the Insight Meditation Center in Redwood City, California, and is part of the Vipassana teachers’ collective at the Spirit Rock Meditation Center.
Gil Fronsdal
Recent Articles
A Bridge to Daily Life
Walking meditation is a powerful bridge between formal sitting practice and our daily life, helping us be more present and concentrated in our ordinary activities. Here’s how I do it: 1. First, find a pathway about thirty to forty feet long, and simply walk back and forth. Walking in a circle is more commonly done,…
The Inexhaustable, Inspiring Dhammapada
Selections from Gil Fronsdal’s translation of the Pali text that has inspired and guided countless practitioners on the Buddhist path.