Harry Um is a therapist and social worker in Los Angeles, California. He practices regularly at the Dharma Zen Center and with the Dharma Homies.
Harry Um
Recent Articles
What to Do When You’re Lonely
The holidays are supposed to be a time of togetherness, but what if it’s the time of year you feel most alone? Therapist Harry Um offers advice.
How to Take Action in the Face of Anxiety
The election is stressful, but avoidance won’t help. The key, says Harry Um, is taking action.
The Wisdom of “The Bear”
Harry Um on what one blockbuster television show teaches us about dedication and perfection, grief and love.
Buddhist Advice for Election Anxiety
Are you experiencing strong, difficult emotions due to the upcoming election? Four Buddhists offer advice for dealing with despair, anger, grief, and anxiety.