James Baraz

James Baraz is a founding teacher of Spirit Rock Meditation Center and leads retreats, workshops, and classes around the U.S. and abroad. With Shoshana Alexander, he is the author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness (Bantam). Since 2003, he has also led an online course at www.awakeningjoy.info

Recent Articles

Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.