Joseph Goldstein on how three principles of meditation can be applied to the world’s conflicts.
Insight. Loving-kindness. Cultivating what’s wholesome. And making them real in our lives every day. These are what make us free, say Insight Meditation teachers Jack Kornfield and Joseph Goldstein, in a conversation at California’s Spirit Rock Meditation Center, moderated by Michelle Latvala.
Insight Meditation teacher Joseph Goldstein examines a key teaching from the Satipatthana Sutta, the Buddha’s discourse on the four foundations of mindfulness, which he called the direct path to liberation.
It’s the essence of the contemplative path and the key to transforming our lives. Insight Meditation teacher Joseph Goldstein describes this simple yet profound expression of our mind’s natural awareness.