Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
Joy, giving, family, and peace—people of all faiths can celebrate these values of the holiday season. Eight Buddhists offer their take on yuletide dharma.
In this conversation featured in Lama Rod Owens’ new book “Love and Rage,” he and Buddhist teacher Kate Johnson discuss how the dharma can help us hold our anger and work with our rage.
Kate Johnson shares what she believes to be the most important teaching to proclaim in today’s troubled world.
“Monogamy seems to have become synonymous with settling,” writes Kate Menzies. “And settle is such a dirty word, isn’t it?”