Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Detox Your Mind: 5 Practices to Purify the 3 Poisons
Five Buddhist teachers share practices to clear away the poisons that cause suffering and obscure your natural enlightenment.
Forever Offline
Melvin Escobar on dealing with the loss of a virtual friend.
Loving-Kindness Practice for Online Dating
When looking at someone’s online dating profile, it’s easy to make snap judgments about a person. Here, Yael Shy and Melvin Escobar offer a number of loving-kindness phrases for potential matches.