Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Five Buddhist teachers share practices to clear away the poisons that cause suffering and obscure your natural enlightenment.
When looking at someone’s online dating profile, it’s easy to make snap judgments about a person. Here, Yael Shy and Melvin Escobar offer a number of loving-kindness phrases for potential matches.
Melvin Escobar on dealing with the loss of a virtual friend.
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