Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight.
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.
Recognizing suffering is the first step on the Buddhist path. By understanding suffering we can see the difference between pain and our reaction to it.