Richard Kahn, PhD, MS, RD, is a Dharma Teacher in the Kwan Um School of Zen and teaches meditation in two synagogues in NYC. He writes about meditation and dairy foods. He has a nutrition practice specializing in infants and young children.
Richard Kahn
Recent Articles
Walking Meditation: The Dance that Saves All Beings
Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch and look around, to wander and rove, I now see walking meditation as a pilgrimage, a holy waltz, a march to save all beings. I just needed lots of practice and—critically—others…