Rick Hanson is a psychologist and the author of Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness.
Rick Hanson
Recent Articles
The Liberating Light of Insight
Through mindfulness practice you can shine the light of insight on the true nature of yourself and your world. Psychologist and mindfulness teacher Rick Hanson on six different ways you’re liberated by seeing reality clearly.