Susan Kaiser Greenland is a mindfulness educator who distills wisdom traditions and scientific research into straightforward practices. Her new book is Real-World Enlightenment.
Susan Kaiser Greenland
Recent Articles
How to Open Your Heart
Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.
How to Practice Lojong for Anxiety
Lojong can help you see anxiety as an opportunity rather than a problem. With that shift in perspective, says Susan Kaiser Greenland, everything changes.