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Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.
Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.
A three-step practice to connect with and serve those who are suffering.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Sharon Salzberg explains how to practice basic breath meditation.
Mingyur Rinpoche shares step-by-step instructions to experience the basic nature of mind.
No matter your gender identification, you can do Green Tara practice and help bring yourself—and the world—into balance. Lama Döndrup Drölma offers step-by-step instructions.
You can bring the mind of meditation to any experience. Konda Mason explains how.
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.