A Practice to Work with Grief

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.

Chanting for Buddhahood

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.

A Jewish-Buddhist Practice for Well-Being

Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.

How to Practice Bearing Witness

A three-step practice to connect with and serve those who are suffering.

Meditation: Be Kind to Yourself

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

A butterfly sits on a flower.

The Magic Moment in Meditation

Sharon Salzberg explains how to practice basic breath meditation.

Pink clouds in blue sky

How to Experience the True Nature of Mind

Mingyur Rinpoche shares step-by-step instructions to experience the basic nature of mind.

Green Tara: You Are the Divine Feminine

No matter your gender identification, you can do Green Tara practice and help bring yourself—and the world—into balance. Lama Döndrup Drölma offers step-by-step instructions.

Other Ways to Practice Meditation

You can bring the mind of meditation to any experience. Konda Mason explains how.

Incense in a shrine room.

How to Practice Mindfulness Meditation

This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.