“For the benefits of meditation to become widely accessible,” says Chade-Meng Tang, founder of Google’s Search Inside Yourself program, “it needs to become ‘real.’ It needs to align with the lives and interests of real people.”
If we can accept exercise and its benefits as parts of our everyday experience, why can’t we do the same with meditation? That’s part of Meng’s mission, or, as he calls it, his “peace plan.”
In 1927, a group of scientists started the Harvard Fatigue Laboratory to study exercise. It must have been hard for them to embark on what many at the time considered a frivolous pursuit, but they did it anyway. Today, with the benefit of hindsight, it’s easy to see that their pioneering work in creating the field of exercise physiology has changed the world.
Today, thanks to the contribution of those pioneers and others, exercise has acquired at least four important features:
- Everybody knows that exercise is good for them. There is no more debate. Even those who don’t work out know the benefits of exercise.
- Everybody who wants to exercise can learn. The information is widely available, trainers are readily accessible, and most people probably have friends who could show them what to do.
- Many people can exercise at or near their work, often encouraged by their employers. Companies understand that healthy and physically fit workers are good for business.
- Exercise is so taken for granted today that when you tell your friends you’re going to the gym, nobody looks at you funny. In fact, it is now the reverse. If you were to argue against the benefits of exercise, people would look at you funny.
In other words, exercise is now perfectly aligned with the modern lives of real people. It has become fully accessible, and humanity benefits from it. I want to do the same for meditation. I want to create a world where meditation is treated like exercise for the mind:
- Everybody knows meditation is good for them.
- Everybody who wants to meditate can learn how.
- Most people can meditate at work, often encouraged by their employers, because it’s good for business.
- Meditation is taken for granted. Everybody thinks, “Of course you should meditate. Duh.”
Once again, we return to the how question. How do I create a world where meditation is taken for granted like exercise? After months of thinking and false starts, I found my answer when I read Emotional Intelligence, by Daniel Goleman.
Many people have a rough idea of what emotional intelligence means. And even without fully understanding it, they know or suspect that it would help them fulfill goals such as becoming more effective at work, getting promotions, earning more money, working more effectively with other people, being admired, having fulfilling relationships, and so on. In other words, EI aligns perfectly with the needs and desires of modern people.
Emotional intelligence has two more important features. First, it fosters greater inner happiness and increased empathy and compassion, precisely what I want to achieve with my plan for world peace. Second, a good way (and I suspect the only way) to truly develop EI is with contemplative practices, starting with mindfulness meditation.
Eureka!
The way to create world peace, then, is to create a mindfulness-based emotional intelligence curriculum, which is what led eventually to the Search Inside Yourself curriculum, with the collaboration and support of many people inside and outside of Google. What started in 2003 as an impossible dream to create world peace had become an actionable plan by the end of 2007. My life is very strange.
I know that meditation is good for business; it's good for everything. But I am confused. Are you suggesting that peace is created when people meditate as a means to be more productive and successful? That peace is a byproduct when meditation aligns with the egoistic needs and desires of modern people? Surely not. Nor has the exercise industry prevented the obesity epidemic. There is no barrier but ego, and ego, alas, is smart as a whip.
I liked this post, very insightful
But i must say that working out is not a must for health
it's a state of mind
though i myuself to enjoy it 🙂
Self Help for Truth Seekers
Meditation may or may not be good for business. Intensive meditation on the three characteristics can easily plunge a meditator into the dukkha nanas, which could be very bad for business as employees suffer from existential angst, anxiety, depression, etc. when their notion of self is deconstructed.
I'm both hopeful and wary of meditation being brought into business. It could be a wonderfully humanizing thing, or a cultish co-opting of spirituality into business culture, a step towards world peace and the transformation of destructive business practices, or a step towards making meditation serve capitalism and quarterly profits.
Human beings must be stripped down to the ROOTS. Then the naked Truth of Dharma will radiate out from the heart minds and illuminated bodies of said human beings. Contemplating transforming the "ism" of Shakyamuni's heritage will make it even more obsolete and inconsequential. The LIVING WISDOM is all pervasive transmission of LIVING DHARMA that is the ongoing reality we all must conspire to re-awaken to, and has nothing to do with trans-identical realities we call suffering, impermanence, etc
The article in your magazine is a bit too fawning for my tastes. Quotes like "Google's main value is not the hard-edged, profit-seeking mind" simply don't align with reality. Google's capitulation to official Chinese government censors, for example, clearly show that Google's guiding philosophy is "profit first, principle later". And friends that work there describe an environment that is much more conventionally corporate than their public image suggests. Looks like Shambhala Sun has been suckered into running an unpaid eight-page advertisement for one of the biggest and most profitable corporations on the planet. Please be more cautious in the future.
Go Chade Meng!
This article is incredible! I would like to see all forms of meditation made more accessible to people.