Lion’s Roar March 2024

When you view yourself as the bodhisattva Chenrezig, you experience your true nature. Lama Döndrup Drölma offers step-by-step instructions for Chenrezig practice.

Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.

The practice is to be fully here, with this body and mind, in this space. Rebecca Li on silent illumination.

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.