Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Trying to Stay Afloat
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
No One Like Me
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
I Love My Kids But…
Sylvia Boorstein offers advice to a parent who is disappointed in their adult children.
Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
Healthy Self or No Self?
Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s no conflict.
Meditating on Your Own
There’s lots you can do without a local meditation center. Mitchell Ratner offers some ideas.
Dark Night of the Meditator
Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
When You’re Too Busy to Meditate
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
How Do I Work with My Fear of Other People’s Anger?
You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.