Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
I’m Not O.K., You’re Not O.K.—and That’s O.K.
“We are all subject to the pain of loss, grief, sadness and even plain disappointment. But by talking to one another about it, we console. It is enough.”
The Problem With Problems
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
5 Questions That Help Us Wake Up
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Review: “How Not to Be a Hot Mess”
We review “How Not to Be a Hot Mess: A Survival Guide for Modern Life” by Craig and Devon Hase.
Trying to Stay Afloat
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
I Love My Kids But…
Sylvia Boorstein offers advice to a parent who is disappointed in their adult children.
Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
Healthy Self or No Self?
Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s no conflict.
Meditating on Your Own
There’s lots you can do without a local meditation center. Mitchell Ratner offers some ideas.