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The Problem With Problems

by Judy Lief| February 4, 2021

The Problem With Problems

The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.

No One Like Me

by Lama Rod Owens| February 1, 2021

No One Like Me

Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.

Review: “How Not to Be a Hot Mess”

by Andrea Miller| August 31, 2020

Review: “How Not to Be a Hot Mess”

We review “How Not to Be a Hot Mess: A Survival Guide for Modern Life” by Craig and Devon Hase.

5 Questions That Help Us Wake Up

by Ezra Bayda| June 10, 2020

5 Questions That Help Us Wake Up

Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.

Trying to Stay Afloat

by Kamilah Majied| April 30, 2020

Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

I Love My Kids But…

by Sylvia Boorstein| January 20, 2020

I Love My Kids But…

Sylvia Boorstein offers advice to a parent who is disappointed in their adult children.

Other Ways to Practice Meditation

by Konda Mason| January 10, 2020

Other Ways to Practice Meditation

You can bring the mind of meditation to any experience. Konda Mason explains how.

Healthy Self or No Self?

by Barry Magid| January 3, 2020

Healthy Self or No Self?

Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s no conflict.

Meditating on Your Own

by Mitchell Ratner| January 2, 2020

Meditating on Your Own

There’s lots you can do without a local meditation center. Mitchell Ratner offers some ideas.

Dark Night of the Meditator

by Josh Bartok| December 20, 2019

Dark Night of the Meditator

Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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