Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
“We are all subject to the pain of loss, grief, sadness and even plain disappointment. But by talking to one another about it, we console. It is enough.”
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
We review “How Not to Be a Hot Mess: A Survival Guide for Modern Life” by Craig and Devon Hase.
Sylvia Boorstein offers advice to a parent who is disappointed in their adult children.
You can bring the mind of meditation to any experience. Konda Mason explains how.
Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s no conflict.
There’s lots you can do without a local meditation center. Mitchell Ratner offers some ideas.