Guo Gu, a longtime student of the late Master Sheng Yen, presents an experiential look at the Chan practice of silent illumination.
The Path of Gratitude
The goal of Shin Buddhism’s central practice, nembutsu, is not to attain buddhahood for ourselves, says Jeff Wilson, but to express gratitude for all we have received.
Meditating on the Mind Itself
A teaching on the practice of Mahamudra by the late Kagyu master Traleg Kyabgon Rinpoche.
Buddhist Visualization Practice Is Pure, Clear, and Vibrant
Visualization practice sometimes involves traditional symbolism that Westerners have trouble relating to, says Dzongsar Khyentse Rinpoche. He shows us how we can make the most of this powerful method for transforming perception.
How can I share the dharma with my kids?
Three teachers answer the question “how do I introduce Buddhism to my children without forcing it on them?”
What’s In a Name?
Ajahn Amaro presents two helpful meditation practices you can do while listening to the inner sound.
The Sound of Silence
Ajahn Amaro explains how to practice nada yoga and why this simple act of listening to inner sound can help you realize emptiness.
Is Meditation Enough?
Photo by A. Jesse Jiryu Davis.Sharon Salzberg, Geoffrey Shugen Arnold, and Gaylon Ferguson examine the central role of meditation in Western Buddhism and explore how other practices, such as study and ritual, may or may not be necessary. With introduction by Norman Fischer.
Here With You
Dr. Friederike Boissevain on how Zen practice has taught her that being present with a mind of not knowing is sometimes the best medicine.
No Small Effort
“Coming back to the issue of diversity is no different from bringing one’s awareness back to the breath or any object of awareness.”