Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Zen teaches that we should maintain “a joyful mind, an elder’s mind, and a great mind.” According to Jisho Sara Siebert, they’re never far away.
Joan Sutherland shares why we must learn to trust the ebbs and flows of awakening — agreeing to all of its seasons and tides.
Whether meditating or doing headstands, Susan Moon’s small self continues to reach for something beyond.
It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body.
A talk by Shunryu Suzuki Roshi on enlightenment.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
As our world consistently changes, Rebecca Li explains how we can feel true freedom when we learn to live every moment as a new experience.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
If we don’t embrace the often-paradoxical complexity of societal ills, the actions we take to solve them will be merely “Band-Aids.” Kritee on getting to the root of a problem.