Does enlightenment make you a good person? Seth Zuihō Segall ponders the balancing act of enlightenment and admirability in Zen Buddhism.
Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude of motion in our everyday lives. Walking meditation in Zen practice is simple, which is no doubt why I needed decades to figure it out. Once an opportunity to stretch […]
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
A meditation instruction by the late Thich Nhat Hanh on starting over.
Karen Maezen Miller gives her New Years well wishes.
The film describes surf hero Gerry Lopez as “a Zen Buddhist on land who built his early career on aggressive surfing.”
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen. Includes specially selected articles for further reading.
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
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