Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Perfectly clear, compassionate, and concise, the “Five Remembrances” are Buddhism at its very best. Koun Franz explains.
Zen Buddhist priest Tenku Ruff She reflects on her experience getting the COVID-19 vaccine — both the joy and grief.
As his brother’s mind deteriorates, Cary Groner grapples with troubling questions about the ephemerality of the self.
Sitting still in the dark zendo and breathing with others is exactly what Natalie Goldberg needs. On this last night of the year, she wonders what this human life is all about.
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Melvin Escobar on dealing with the loss of a virtual friend.
“How many times have I felt that I couldn’t bear the heartbreak,” says Barbara Gates. “But here I am still hiking strong.”
Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
Bonnie Nadzam relives the childhood ritual of playing dead.