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Working with Holiday Loneliness

by Lisa Ernst| December 24, 2020

Working with Holiday Loneliness

Many people are feeling lonely this pandemic holiday season. Lisa Ernst shares how the dharma can help.

How to Work with the Winter Blues

by Sylvia Boorstein| December 17, 2020

How to Work with the Winter Blues

Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.

I Want to Tell You About Coming Apart and Struggling Through Depression

by Susan Moon| November 25, 2020

I Want to Tell You About Coming Apart and Struggling Through Depression

A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.

In It for the Tea

by Hilary Smith| September 9, 2020

In It for the Tea

Hilary Smith isn’t keen about Zen, but she does need company. Isolation and depression are the wolves at the door of her mountain cabin.

How does a meditator deal with episodes of major depression?

by Narayan Helen Liebenson, Geshe Tenzin Wangyal Rinpoche and Blanche Hartman| August 13, 2020

How does a meditator deal with episodes of major depression?

The teachers are asked how a meditator deals with episodes of depression.

What Meditation Can’t Cure 

by Debra Flics| January 22, 2020

What Meditation Can’t Cure 

Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.

Dark Night of the Meditator

by Josh Bartok| December 20, 2019

Dark Night of the Meditator

Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.

Buddhism Is Not a Treatment for Mental Illness

by Haleigh Atwood| March 18, 2019

Buddhism Is Not a Treatment for Mental Illness

A new article in The Atlantic says more Americans with mental illness are turning to Buddhism for mental health treatment. Experts might advise otherwise.

I Thought I Was Alone

by Susan Moon| February 8, 2019

I Thought I Was Alone

I’ve been a Zen practitioner for thirty years. Ten years ago I was in a deep depression. If I sat down to meditate, demons would torment me.

Offer Your Depression

by Susan Piver| January 2, 2017

Offer Your Depression

Once I was in a meeting with a publisher to discuss a book I was writing (for which he had paid a tidy sum). He hated it. He hated me.

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