Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.
Sharon Salzberg, Judith Simmer-Brown, John Tarrant, and the Dzogchen Ponlop Rinpoche offer new perspectives on how to think about and engage with our emotional lives.
Susan Moon offers advice on working with the intense emotions that can arise in meditation, one of the most frequently asked questions about challenges on the spiritual path..
Melissa Myozen Blacker, Roshi on how to find space and relief when painful emotions are present.
Charles Johnson explores our endless capacity to compare ourselves to others, and the Buddha’s antidote to trying to measure up.
In Buddhadharma’s Ask the Teachers section, Sestuan Gaelyn Godwin, Larry Yang, and Dungse Jampal Norbu discuss relating to obstacles and difficult emotions.
The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.