Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.
You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
Sharon Salzberg, Judith Simmer-Brown, John Tarrant, and the Dzogchen Ponlop Rinpoche offer new perspectives on how to think about and engage with our emotional lives.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.