His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.
You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
Sharon Salzberg, Judith Simmer-Brown, John Tarrant, and the Dzogchen Ponlop Rinpoche offer new perspectives on how to think about and engage with our emotional lives.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
Everything changes; nothing lasts. In matters of the heart, this can be hard. Karen Maezen Miller on what to do after the love story ends.
Susan Moon offers advice on working with the intense emotions that can arise in meditation, one of the most frequently asked questions about challenges on the spiritual path..
Melissa Myozen Blacker, Roshi on how to find space and relief when painful emotions are present.
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.
Charles Johnson explores our endless capacity to compare ourselves to others, and the Buddha’s antidote to trying to measure up.