Sharon Salzberg on the power of equanimity — the essence of complete presence.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.
In this conversation featured in Lama Rod Owens’ new book “Love and Rage,” he and Buddhist teacher Kate Johnson discuss how the dharma can help us hold our anger and work with our rage.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.