Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Teresa Shimogawa shares how she found her way to Buddhism after the death of her husband and how it became a flotation device to save her from drowning in despair.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Jealousy is part of the human condition, says Kathie Fischer. Instead of shaming yourself for feeling jealous, show yourself compassion.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.