The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
For many of us, healing from trauma is the most important journey we can take in life. Psychologist and Buddhist teacher Tara Brach tells the inspiring story of her client Rosalie, and how she started to heal the wounds in her mind, body, and heart. *Trigger warning: The abuse Rosalie suffered is described graphically in […]
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.