Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
It’s not a luxury to feel loved and cared for—it’s what makes us emotionally secure. If it didn’t happen when we were children, says psychotherapist Tara Bennett-Goleman, meditation can help us develop a secure emotional base now.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
For many of us, healing from trauma is the most important journey we can take in life. Psychologist and Buddhist teacher Tara Brach tells the inspiring story of her client Rosalie, and how she started to heal the wounds in her mind, body, and heart. *Trigger warning: The abuse Rosalie suffered is described graphically in […]
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.