Leslie Booker offers step-by-step instruction.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
If you’re not trying to get somewhere, says Buddhist teacher Judy Lief, nothing can stop you.