Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
We humans are gifted at finding fault. Buddhist teacher Tara Brach teaches us how we can connect to compassion instead.
Jack Kornfield on beginning this time-honored, heart-opening practice.
It’s not enough to simply to believe compassion is important. We must transform our thoughts and behaviour on a daily basis to cultivate compassion.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
It’s not just about mind and meditation, says Ravi Mishra. To meet the needs of this time, Buddhists must take special care to develop their hearts.
The mind of enlightenment, bodhichitta, is always available, in pain as well as in joy. Pema Chödrön lays out how to cultivate this soft spot of bravery.
For December, Lion’s Roar features teachings on a powerful practice: compassion. Here, Gina Sharpe offers a short introduction to generosity, explaining how it can be the beginning of the end of suffering.
A teaching on Tonglen practice by Pema Chödrön, and how it begins by taking in our own suffering before we can help others.