When we are called upon to help in a crisis, says Kaira Jewel Lingo, we must respond. But the way we do is crucial.
In the face of COVID-19, Gary Gach shares how we can soothe our feelings of denial, anger, and fear with a helpful dose of equanimity.
As the COVID-19 outbreak shakes the world, Lama Willa Miller offers a personal reflection on what it means to exist in this strange moment together.
Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
Sister Chan Khong remembers the suffering of the years of war in Vietnam and what they taught her about human nature.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
If I have no belief that my vision can become real, asks Margaret Wheatley, where will I find the strength to persevere?
Pema Chödrön offers a talk on bravery, fearlessness, warriorship, and smiling.
As long as you think vulnerability is weakness, you’re going to be afraid. Mirabai Bush and Ram Dass on the kind of vulnerability that’s actually strength.
Susan Piver gives advice on working with a mind that can’t stop working over every detail.