Sylvia Boorstein says it’s time to cut yourself some slack.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.
As a prelude his five-part series, Zen teacher Lewis Richmond asks us to consider fear itself: what is fear? What are we so afraid of?
Ministering to the sick, the dying, and their loved ones is hard enough at the best of times. Four chaplains in the Bay Area share what it was like as the pandemic raged.
When we are called upon to help in a crisis, says Kaira Jewel Lingo, we must respond. But the way we do is crucial.
In this classic piece from the Lion’s Roar archives, Joseph Goldstein explores the different types of fear, and how we can sit with fear and hold onto it in our practice.
Jack Kornfield shares a new talk and guided meditation to help us navigate the global anxiety of the coronavirus pandemic with courage.
Roshi Joan Halifax leads us through a short and simple practice to help us navigate the illness and fear brought on by the coronavirus crisis.