If you don’t want your happiness to impede that of someone else, says Vanessa Zuisei Goddard, practice the four immeasurables.
On a birthday like no other, Canyon Sam reflects on celebrating beauty and practicing joy and compassion in the face of an increase in anti-Asian violence.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Many people are feeling lonely this pandemic holiday season. Lisa Ernst shares how the dharma can help.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
The road to happiness, says Sharon Salzberg, is paved with kindness.