The simple act of washing your hands helps you to take care of yourself and the world around you. Trudy Goodman shares her instructions.
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
This, says Jan Chozen Bays, is the healing power of practice: we release our fear, transform our unskillfulness, and discover our kindest selves.
“Enso village,” in Sonoma County, will have 264 apartments, a meditation hall, and a vegetarian bistro.
Natalie Goldberg wanted to survive, but so did the cancer inside her. Drastic action was required.
DaRa Williams, Devin Berry, Noliwe Alexander, and Rosetta Saunders share what they feels is the most helpful message Buddhism can offer in coming decades.
As a Zen priest and a neurosurgeon, Dr. Patrick Codd investigates the truth of suffering on a daily basis.