Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
Karen Maezen Miller gives us tools to engage with our fellow Facebookers in ways that benefit us all.
We humans are gifted at finding fault. Buddhist teacher Tara Brach teaches us how we can connect to compassion instead.
As long as we don’t burn out and give up, we really can change the world. Mushim Patricia Ikeda on self-care for activists.