Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Oryoki is the meditative way of eating practiced in Zen monasteries. Gesshin Claire Greenwood on how to bring the spirit of oryoki into our home kitchens — and feel more deeply nourished.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Leslie Booker offers step-by-step instruction.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.