Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
Leslie Booker offers step-by-step instruction.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.