Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Buddhism teaches us that the buddhas can appear in different bodies. Finn Enke chronicles a lifelong journey to find the identity that makes them feel, finally, “I am here.”
“I just want people to be liberated.” John DeMont on the radical Buddhism of Rev. angel Kyodo williams.
As part of our #MeditationHacks series, we share what to do when you feel like jumping off the cushion.
In Asian traditions, bowing is a gesture of humbleness and respect, but it can seem strange in the modern West.
“I have learned a great deal from the books of a prominent Buddhist teacher, but I’ve never met her. Is it okay if I think of her as my teacher?”
Each of the five buddha families represents a particular emotion, which has both a confused aspect and an enlightened aspect.
Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.
“A significant shift is needed,” says Dena Merriam of the Contemplative Alliance, “and for that shift to take place we need a growth in consciousness.”