When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial.
Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.
Forced to overeat as a child, Sharon Suh finally learns for herself what is enough.
When his community’s beloved retreat center burned to the ground, Anam Thubten took it as a teaching on impermanence.
The way to helpful communication in difficult situations, says Ray Buckner, is by pausing, creating space, and listening to your body and mind.
When it comes to difficult people, says Koshin Paley Ellison, the key is two people willing to let go of being right.
“Who’s really making things difficult?” asks Zen teacher Karen Maezen Miller. Here are ten ways to take care of your end.
No matter what the conflict appears to be about, says Zen teacher Norman Fischer, it always come down to defending our shaky sense of self.
In life, you’re given certain ingredients, says Edward Espe Brown in his book “No Recipe.” So when are you going to get cooking?
The Pali Canon is the body of scriptures central to the Theravada school of Buddhism containing a large collection of teachings (suttas) attributed to the historical Buddha