To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Anushka Fernandopulle on how mindfulness reduces the suffering caused by our collective sense of separation.
Greg Snyder on how to reclaim the grace and humanity that our access to guns has led us to squander.
How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.
In the Chan Buddhist practice of mindfulness, Guo Gu explains, four steps help us realize the three marks of existence and the four noble truths.
Born I Music (Ofosu Jones-Quartey) on how he brings mindfulness to life for his students.
How do I work with the reality that Buddhists don’t always practice what they preach? We answer your questions on Buddhism and meditation.
Take any pair of opposites. Madhyamaka logic looks at four possibilities and refutes them in turn, creating four negations.
Intentional awareness has served Gretchen Rohr well in her challenging work as a magistrate judge in Washington, D.C.
We review Orgyen Chowang’s “Our Pristine Mind,” Shinzen Young’s “The Science of Enlightenment,” a Zen poetry book, and more.