Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
How Not to Lose Heart
Sylvia Boorstein says it’s time to cut yourself some slack.
Resilience: Self-Care for Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Citizenship as Spiritual Practice
Right speech, right action, right livelihood, compassion—tending to society is part of the Buddha’s path of awakening. A commentary by Jack Kornfield.
Erased No More
After years of painful struggle to fit in, Yenkuei Chuang decides to stand up for her identity, her anger, and the heritage of Asian American Buddhism. She will resist erasure.
Love Trumps Hate
Bill Gaston despises a certain someone at the White House. Can any good come of it?
An Economy Based on Caring
Farmers, grocery store clerks, garbage collectors, teachers—we’re not just interdependent with essential workers such as these; we’re dependent. Norman Fischer on fair wages for all.
Angel’s Epiphany
After a lifetime of trauma, Karen Connelly’s client sees the miracle of simple human goodness.
Overworked & Overwhelmed
There are burdens we can’t put down, says Furyu Nancy Schroeder. That fact is the true heart of our human life.
The Fifth Sight: The Suffering of Injustice
To the Buddhism’s traditional four causes of suffering we must now add a fifth: the suffering caused by racism, sexism, poverty, and all the other forms of human injustice. Only when seeing that clearly, says Ann Gleig, will our compassion will be complete.