Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Sylvia Boorstein says it’s time to cut yourself some slack.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Right speech, right action, right livelihood, compassion—tending to society is part of the Buddha’s path of awakening. A commentary by Jack Kornfield.
After years of painful struggle to fit in, Yenkuei Chuang decides to stand up for her identity, her anger, and the heritage of Asian American Buddhism. She will resist erasure.
Bill Gaston despises a certain someone at the White House. Can any good come of it?
Farmers, grocery store clerks, garbage collectors, teachers—we’re not just interdependent with essential workers such as these; we’re dependent. Norman Fischer on fair wages for all.
After a lifetime of trauma, Karen Connelly’s client sees the miracle of simple human goodness.
There are burdens we can’t put down, says Furyu Nancy Schroeder. That fact is the true heart of our human life.
To the Buddhism’s traditional four causes of suffering we must now add a fifth: the suffering caused by racism, sexism, poverty, and all the other forms of human injustice. Only when seeing that clearly, says Ann Gleig, will our compassion will be complete.