Tenku Ruff examines finding the balance between trying too hard and too little in meditation practice.
“Just as pipes in your house get backed up, creating a flooded kitchen, the pipes of your body are subject to blockage, and need to be kept clean and open.”
Whether you keep your eyes open or closed during meditation depends on your approach.
You can bring the mind of meditation to any experience. Konda Mason explains how.
There’s lots you can do without a local meditation center. Mitchell Ratner offers some ideas.
Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
In our Weekend Reader newsletter, Sam Littlefair looks at how we can better engage with challenges in meditation.
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
Susan Piver answers a reader’s question about meditation and relationships.
You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.