You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.
Sleepy Mind, Monkey Mind
Anita Feng shares how to stop going back and forth between drowsiness and “monkey mind.”
Will I ever enjoy meditation?
Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?
No Agenda, No Obstacles
If you’re not trying to get somewhere, says Buddhist teacher Judy Lief, nothing can stop you.
I feel a lot of pain when I meditate. What can I do?
Mushim Patricia Ikeda talks about dealing with physical pain in meditation.
I’ve been meditating for a long time, but I’m still a schmuck. What’s the point?
In the November 2018 issue of Lion’s Roar magazine, 14 Buddhist teachers answer the most frequently asked questions about challenges on the spiritual path. Here, Sylvia Boorstein shares the simple way Buddhist practice has changed her.
Am I trying too hard in meditation?
In the November 2018 issue of Lion’s Roar magazine, 14 Buddhist teachers answer the most frequently asked questions about challenges on the spiritual path. Here, Tenku Ruff examines finding the balance between trying too hard and too little in meditation practice.
How can I work with strong emotions in meditation?
Susan Moon offers advice on working with the intense emotions that can arise in meditation, one of the most frequently asked questions about challenges on the spiritual path..
Am I meditating correctly?
“When I meditate, I often get drowsy after awhile. At other times, I’m agitated and feel like jumping off my cushion. In neither case do I feel like I’m meditating correctly.”
The Balanced Body and the Middle Way
While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.