You can bring the mind of meditation to any experience. Konda Mason explains how.
There’s lots you can do without a local meditation center. Mitchell Ratner offers some ideas.
Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
In our Weekend Reader newsletter, Sam Littlefair looks at how we can better engage with challenges in meditation.
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
Susan Piver answers a reader’s question about meditation and relationships.
You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.
Anita Feng shares how to stop going back and forth between drowsiness and “monkey mind.”
Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?
If you’re not trying to get somewhere, says Buddhist teacher Judy Lief, nothing can stop you.