Author and psychoanalyst, Pilar Jennings, offers advice to a practitioner who continues to feel unworthy and unloved.
Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”
Anita Feng, teacher for the Blue Heron Zen Community in Seattle, helps a practitioner navigate the path between drowsiness and daydreaming.
Author and musician Miguel Chen comforts a practitioner who doesn’t seem to be getting any closer to enlightenment.
Buddhist teacher Mushim Patricia Ikeda suggest alternatives when meditation becomes too painful.
Lila Kate Wheeler, author and trainer at Spirit Rock Meditation Center, answers what to do if you don’t like to meditate.
A Mahayana Buddhist who is encouraged to practice for the benefit of all sentient being feels like they are only practicing for their own benefit. Venerable Thubten Chodron answers.
Rev. angel Kyodo williams, founder of the Center for Transformative Change, advises on what to do when confronted with too many choices.
Josh Bartok, a Zen teacher, suggest what to do if meditating leads to an unstable mind.
A reader asks Sylvia Boorstein: “What’s the point of practice if it’s not making me a better person?”