It’s such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
How to Look at a Wall
Zen teacher Karen Maezen Miller explain’s Bodhidharma’s famous practice of wall-gazing.
Meditation is the Key to Knowing Yourself
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
Whatever Arises in Your Mind, Be Present
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
Resting the Busy Mind
Photo by Triratna Photos.The way to really rest our busy minds in meditation is to let go of all thoughts about our thoughts. The more we do this, the more we discover our “enlightened potential.”
Why Should I Meditate?
Matthieu Ricard explains what Buddhist meditation is and why we do it.
Just Sitting, Going Nowhere
The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” nowhere?
Shamatha–Vipashyana: Our Original Nature
Gaylon Ferguson explains that through both shamatha and vipashyana meditation we bring our mind back to its original state.
Why Do Buddhists Meditate?
Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, Lion’s Roar editor-in-chief Melvin McLeod looks at the reasons many Buddhists meditate.
6 Ways to Step in a Bucket
Melvin McLeod reflects on the ways in which Buddhism turns your world upside down in the opening editorial of our July 2018 issue.